F I T N E S S R O U T I N E
To start off, I'm not a personal trainer so, some routines may be named wrong, or the exercises I do are not correct. But, they work for me and they work for you too.
So, whenever I go to the gym, I always start with the cross trainer. I'm on the cross trainer for 30 minutes and lose around 100 calories. After this, I then go over to the weights.
Booty Building
Squats
Squats are my best friend... Literally. I do around 100-200 squats with different size dumbbells. I also do squat challenges at home (once every month) After I have done this, I then go onto lunges.
How to do the perfect squat here
How to do the perfect squat here
Lunges
Kickbacks
I leave kickbacks to last. I normally do 15-20 reps for each leg with 7-10 kg.
How to do the perfect lunge here
How to do the perfect lunge here
After finishing my lower body, I go onto my abs.
15-20 reps each. I repeat this circuit 3 times. It's a killer, but I see great results.
Bicycles here
Sit ups here
Crunches here
I do this routine every other week, but if I added them to this blog, it would never end. Give them a try! If you see results by using any of these exercises, post them on Instagram and tag me. I would love to see.
My Instagram here (Which includes pictures of my progress)
Ab circuit
I do an ab circuit which includes sit ups, ankle touch crunches, crunches, leg up crunches and bicycles.15-20 reps each. I repeat this circuit 3 times. It's a killer, but I see great results.
Bicycles here
Sit ups here
Crunches here
I do this routine every other week, but if I added them to this blog, it would never end. Give them a try! If you see results by using any of these exercises, post them on Instagram and tag me. I would love to see.
My Instagram here (Which includes pictures of my progress)
