H O W  T  O   G  E  T   T  H  A  T   K  A  R  D  A  S  H  I  A  N   B  O  O  T   Y 

6 EXERCIES TO GET A BRAZILLIAN BOOTY

1. Lunges

Reps 25

Sets 2

Rest 15s

2. Squats

Reps 25

Sets 2

Rest 15s

3. Donkey Kicks

Reps 25

Sets 2

Rest 15s

4. Plank lifts

Reps 25

Sets 2

Rest 15s

5. Butt bridges

Reps 25

Sets 2

Rest 15s

6. Calf raises

Reps 25

Sets 2

Rest 10s

REPEAT X3