P O S T  -  W O R K O U T 

                                                    Post - workout

First day of summer... Time to get your beach body ready! (It's never too late)

Start your Monday off right. Here are a few stomach workouts to burn fat, make your stomach flatter and your core stronger.

First start with cross crunches x 20

x 30 Heel touches

x 20 Leg raises

x 15 Russian twists

x 20 cycling crunches 

Finally, end with 60 second plank 

Repeat this ab circuit 3 times.